Yoga & Meditation with Sarah
Studio Sessions.
A strong but accessible flow with a focus on the connection of movement and breath allowing each student the space to explore their physical Yoga practice.
Corporate Yoga Classes.
Bring your colleagues together in a fun and relaxed environment while moving mindfully, building strength, flexibility and balance.
Meditation/Mindfulness.
Organise online or in-person training in Mindfulness and Meditation. Improve focus, reduce stress, create flow.