Hi, I’m Sarah.

Through her own journey of health and interest and of those around her, Sarah came to study a Bachelor in Clinical Nutrition (BHSc). She is now passionate about assisting others to thrive and live a life of vitality by educating and empowering her clients to make sustainable long-term shifts that support their goals.

Her main areas of continued study and passion include gut health and the Microbiome, how what we consume plays a role in how we feel and how we can use Nutrition as one tool amongst others, for optimal living and longevity.

Sarah has also spent a decade as a Yoga and Meditation teacher having owned a studio in Kangaroo Point, Brisbane for seven years and continues to teach. She believes intelligent movement, mindfulness, and the nutrients we fuel our bodies with are a few of the most important pillars of health

Sarah offers a free 15 minute discovery call - Find out how she might be able to help you start achieving your goals and thriving today.

Sarah Kate Co

Companies I have worked with previously and presently include:

Lululemon, People With Purpose, Glencore Mining, Bunnings, Fitazfk, QLD Health, Zen Yoga & Pilates, Market Organics, Story Bridge Climb, Harcourts, SEQ Water, Flight Centre/Healthwise HQ, PWC, Hilti, HIT105, and Student One as well as appearances on both ‘Sunrise on 7News’ and Channel 9News.