Fuel the body to thrive.

I practice and preach working towards a healthy relationship with a wholefoods diet as a way of nourishing and fuelling the body. My main passions are gut health, communication between the gut and the brain as well as systemic inflammation.

Your gut is home to literally trillions of bacteria. When your Microbiome is in check, it helps to support functions such as digestion, nutrient absorption, a balanced immune system, reduction of inflammation and neurotransmitter production as well as assisting in weight maintenance and healthy gene expression.

When it is out of balance or there has been damage to the gut, problems can arise. Many people suffer in silence. These issues might include:

• Bloating and food sensitivities

• Constipation and/or diarrhoea, IBS

• Gas, reflux, abdominal pain

• Stiff and painful joints

• Skin conditions such as acne or eczema

• Brain fog, anxiety and depression

There are many reasons this can happen that we will explore together in your initial consultation and beyond. It can take time and commitment but your gut health and inflammation levels can be improved making a positive shift to quality of life. I’m here to support you on that journey, helping you to make long lasting changes and take control of your health and wellbeing.

I am available for Clinical Nutrition private consultations online, and at both Zen Yoga Pilates and Market Organics in Rocklea.