Hi, I’m Sarah.

I first experienced yoga when looking for a way to counter the perceived stress of life and anxious mind many years ago. Like many of us, I struggled to find a balance between work and maintaining my health. As a long-distance runner at the time, I found the extra strength and flexibility gained from yoga remarkable in assisting my recovery and preventing injuries. Very quickly, I realised yoga, meditation and breathwork was assisting all areas of my life.

Having completed my teacher training in Bali with Eoin and Insiya from Blissology, my teaching places a focus on connecting all parts as a whole; resulting in optimal health. 

My love of learning further developed into studying Clinical Nutrition (BHSc) at Endeavour College. Seamlessly integrating with my yoga and meditation practice, I now encourage my clients to have a healthy relationship with a wholefoods diet as a way of nourishing and fueling the body to thrive. 

My main areas of passion include Gut Health, Gut-Brain Axis and Microbiome and how this relates to many other states of health.

I offer a free 15 minute discovery call - Let’s chat!

Sarah Kate

Companies I have worked with previously and presently include: Lululemon, People With Purpose, Glencore Mining, Bunnings, QLD Health, SEQ Water, Flight Centre/Healthwise HQ, PWC, Hilti, HIT105, and Student One as well as appearances on both ‘Sunrise on 7News’ and Channel 9News.