Fibre Fuelled.

Fibre - It’s currently the talk of the town… and for good reason!

It’s no longer just that tub of Metamucil that has sat untouched on the bench for years or that thing added to Tip Top white bread to call it ‘high fibre’. In fact, I’d rather you ditched both of those things if they still happen to be hanging around.

It also does more than just help you go to the toilet!

The Beginner’s Mind of Endless Opportunity.

In Yoga, we talk a lot about maintaining a beginner’s mind in our practice. So what exactly do we mean? Often in our Yoga practice (and in life if we’re really honest), we base our experiences today on our previous encounters.